Free Assessment Overview
To determine if OMP is the right gym for you, we provide all new clients with a FREE 45-minute fitness assessment. During this time, you will have 1 on 1 personal time with our Master Trainer and Owner, Stone. It's important to understand your goals and objectives in order to create a custom program that will help you lead a more healthy lifestyle.
Physical Assessment: understand key areas of focus and overall strength
Movement Assessment: evaluate your flexibility, mobility and other fundamental capabilities
Body Weight & Measurements
Strengths & Weaknesses: review any injuries and fitness history
Goals & Objectives