Online Fitness Training
When you’re looking for online fitness training courses, Optimum Movement and Performance has everything you need to reach all your fitness goals. We offer many different virtual programs taught by accredited trainers dedicated to your health and fitness. There are also many other benefits to using our program that other gyms simply can’t match, including:
Online video movement assessment
Training program based on your goals and equipment you have
(We do offer a discount on bands)
Daily check-ins
Video calls for exercise critique and explanation
Month to month programming